• Our Blog

Rapha Health Franchise Branch Soon to Open in Barangay South Triangle, Quezon City

Rapha Health Franchise Branch, soon to open at Unit B, Bohol Mansion, Eugenio Lopez Drive, Brgy. South Triangle, Quezon City.

+ read more

Dr. Cris Talks About Stress

Your journey towards health and long life begins now. The best of traditional medicine and the most innovative practices of alternative and complementary medicine come together...

So how can one have a long and healthy life?

I often get questions on my show, The Healthy Life, on how one can have a long and healthy life. If you ask someone else this, you might get the usual answer – eat healthy, exercise, and have a healthy lifestyle. While I agree these three are important in order to have a long and healthy life, we need to realize and fully understand that we are triune beings, comprised of spirit, soul, and body. True health involves all three elements of the person, not just one. We need to look at the whole person and make decisions that healthfully affect spirit, soul, and body.

So if someone says you need to eat healthy, exercise, and have a healthy lifestyle, all you are really taking care of is the body. We need to consider also the spirit and the soul.

The spirit is the most important element of our beings, as well as the most readily satisfied. Healthy spirits are those that are in tune with God, those that hunger and thirst after righteousness and seek fulfillment only in the Lord. Jesus Christ has already paved the way for the health of our spirits. He offers full spiritual life to us as a gift, and we must simply accept that gift.

The second part of our beings, the soul, is comprised of the mind, heart, emotions, and will. Since our souls often crave after things that are harmful for both our spirits and our bodies, they can be difficult to satisfy. We must allow the Holy Spirit to transform our souls so tat they hunger after things that are pleasing to God. We must seek to know God’s will for us in all areas of our lives. Until a person’s soul is renewed, that person will have a hard time making sincere, long-lasting changes to improve his or health.

So how can one have a long and healthy life? Take care of not just the body, but also our spirit and soul.


For inquiries on the programs and treatments offered by the Clinic,
you may send us an email at info@raphahealth.ph.
You may also give us a call at (632) 757 3335
for schedules and inquiries.
Mondays to Fridays, 8:00am to 8:00pm and
Saturdays, 8:00am to 7:00pm